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Keep in mind, however, that while these are valuable, they are not a replacement for professional therapy. Janet Hibbs, and other strategies that can help college students take control of their symptoms. This form of anxiety is overwhelmingly persistent, and can be detrimental if left unaddressed.īelow, find mental wellness tips recommended by Dr. Janet Hibbs, Ph.D., a family psychologist and co-author of The Stressed Years of Their Lives: Helping Your Kid Survive and Thrive During Their College Years, about dealing with “the sky is falling” anxiety. Thrive Global, a behavior change media and technology company, spoke with B. Among LGBTQ+ students, rates for suicidal ideation, suicide attempts, and self-injury all had increased since the survey was last administered in 2009.īut there is hope for those struggling. A Harvard Medical School study from 2018 revealed that one in five students reported having suicidal thoughts over the course of a single year. Such anxieties existed before the pandemic, as well.
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How to Find the Right Therapist For You.The Healthy Minds Network, in association with the American College Health Association, revealed in a 2020 study that college students reported "lower levels of psychological wellbeing post-pandemic relative to Fall 2019." Further, the Society for Adolescent Health and Medicine found in a November 2020 study that nearly 60 percent of LGBTQ+ college students "were experiencing psychological distress, anxiety, and depression during the pandemic." In February 2021, a Boston University survey indicated that 83 percent of 33,000 students felt their mental health "negatively impacted their academic performance." Related Story Recent studies indicate that students nationwide are struggling with maintaining their mental health, a difficulty that has been heightened during the COVID-19 pandemic. Depending on the gravity of these emotions, students might experience increased levels of stress, anxiety, depression, or other mental health issues. While college is an exciting time of transformation, introducing new experiences, friends, and environments, it can also stir feelings of worry and apprehension.